FAQ
Frequently asked questions
Should triathletes train directly off VO2max?
Usually no. VO2max is most useful as context. Day-to-day training guidance is often better anchored to threshold pace, threshold power, or race-based pace.
Why keep this calculator on the site?
Because some athletes want a cross-sport fitness reference point. It stays secondary to the more practical calculators.
Evidence
References
This calculator provides estimates based on published exercise science research. Individual responses vary. These outputs are not a substitute for coaching, medical clearance, or your own experience. Always listen to your body and consult a qualified professional before making significant changes to your training.
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